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Cosmo Currey, 39
Cosmo Currey, 39
"Rupert has been an absolute champion - with his guidance I lost well over a stone whilst learning what real food is. My tastebuds have returned. I'm back to a decade earlier weight and loving life in the gym. A huge thanks to Ru for bringing me on this awesome journey."
"I'm back to a decade earlier weight and loving life in the gym."
Tanya August-Phillips, 39
Tanya August-Phillips, 39
“Exuberant, vibrant, bountiful: my life - with Rupert’s advice - has improved most profoundly. I now see local produce as a path to fuel my body, as a healer, and a way to connect my soul to the place I call home. Losing weight has been a small part of this journey - a natural consequence. This knowledge is fast piercing through old perspectives, and becoming a part of my new, healthier ideology. What a positive force for good. Thank you, Rupert.”
“Exuberant, vibrant, bountiful: my life - with Rupert’s advice - has improved most profoundly.
Rory McIntyre, 40
Rory McIntyre, 40
"Over the past 4 months Ru has been relentless in his quest to help me shape up, not just physically but mentally as well. His own life experiences have enabled him to provide an all round service that not only instills you with the physical stimulation to lose weight and gain muscle, but also educates you on diet, muscle groups, breathing techniques and general health and wellbeing.
Ru has been there to advise me through personal workouts, guiding phone calls, email updates on food intake and workout stats, new weekly workouts, training videos, inspirational voice notes, food recipes, advice on gyms and equipment and so much more! But most importantly he's provided a solid friendship throughout that has made the process of losing weight less of a hardship, and more of an inspirational adventure shared with a friend.
The results don't lie! In four months I've transformed from 98kg to under 84kg, while significantly gaining muscle and reducing fat. My fitness and stamina is at an all time high which has also helped with sleep quality and clarity of thought. Also, through Ru's education on diet I've transformed my eating and drinking habits. All these factors combined have significantly improved my biological age. (currently that of someone six years younger than my actual age), meaning I'm in the best shape of my life in my early forties!
So after achieving a life changing transformation in a short period of time and for a modest fee, I can safely say using Ru's services is one of the greatest life choices you can make!
"Most importantly he's provided a solid friendship throughout that has made the process of losing weight less of a hardship, and more of an inspirational adventure shared with a friend"
Darren Haskell-Thomas, 40
Darren Haskell-Thomas, 40
"It all started with a work trip to NYC where the jet lag kicked in hard and I went to soul cycle with a few of our team. Before this and starting with Ru I hadn’t exercised properly in over ten years.
I was nervous about getting back into fitness, but Ru instantly made me feel welcome and capable. His classes strike the perfect balance of being challenging yet achievable, and that’s what has kept me coming back week after week.
I now do one HIIT class with Ru every week at home on video or in the park and often add a spin class or two. The HIIT sessions are tough but I feel pumped for the day afterwards. I leave every class feeling stronger and proud of the progress I’ve made.
Ru has also encouraged me to think more about what I eat, without ever making me feel restricted. That sense of accountability has been key in helping me stay consistent as he asks for photos of every meal! As a result, I’ve lost 5kg in five months and, most importantly, I’ve kept it off. Even though I love the beers.
Beyond the numbers, I feel fitter, more confident, and have far more energy than I did before. Ru has made fitness something I genuinely enjoy, and I’m so grateful for his guidance. I’d recommend him to anyone looking to improve their health, fitness, and mindset."
"His classes strike the perfect balance of being challenging yet achievable, and that’s what has kept me coming back week after week."
Rachel Thornton, 38
Rachel Thornton, 38
RU WELLBEING was more than just nutritional advice, it has completely remapped my relationship with food.
I was introduced to recipes and foods I never experienced before and it became clear that the food I'd been consuming believing they were nutritional were not fuelling me in the way my body needed.
I lost 10lbs in 8 weeks. Toned up and revamped my mindset. Ru was more than nutrition he was motivation. He was accountability. He was a true support system and just a fantastic person, that devised a plan that worked with me and my busy life.
Could not recommend more highly, take the journey, you wont regret it.
"He was a true support system and just a fantastic person that devised a plan that worked with me and my busy life."
Hadi Chraim, 33
Hadi Chraim, 33
I was always a skinny guy and my goal was always to put on size. I've stayed at 62kg forever, not knowing what to do! But what Ru taught me changed everything:
How to do meal prep, how to train effectively, how to mix my training with the things I love. i.e. weights and calisthenics, and most importantly what food to eat!
Ru stayed patient with me although my mind goes everywhere, and that's why we built such a good bond.
I am now 72kg, feel much stronger and still look healthy! Will definitely be working with Ru again in the future.
"Ru stayed patient with me although my mind goes everywhere, and that's why we built such a good bond."
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